Why am I tired all the time?
Last Updated: 19.06.2025 09:55
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
When do you feel most peaceful ever?
12. Eat plenty of whole, high-quality foods:
- Fruits
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
They don’t know why though.
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- Red meat
13. Don't listen to sad music.
- Honey
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
Cheers!
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9. Avoid eating carbs early in the day.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
What do people with very high IQs do all day?
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.